Diane
21-15-9
225lb. deadlift
handstand pushup
Time: 9:09
Used my legs to assist on the handstand pushup. Time to do it as Rx'd even if it takes me 20 minutes.
Monday, June 9, 2008
Thursday June 5
2000m row for about 7 minutes time
5 rounds of 30lb dumbbell snatch (5 each side) and 250m row.
5 rounds of 30lb dumbbell snatch (5 each side) and 250m row.
Tuesday June 3
Push Jerk max - 195
2 rounds of:
20 pullups
30 pushups
40 situps
50 squats
-with 2 minutes rest in between each round.
2 rounds of:
20 pullups
30 pushups
40 situps
50 squats
-with 2 minutes rest in between each round.
Monday June 2
5 mins of 75lb. squat cleans (40)
5 mins of double unders (175?)
2 min rest
3 mins of 75lb. squat clean (27)
3mins of double unders (101?)
2 mins rest
1 min 75lb squat clean (11)
1 min double unders (45)
Total rep count - 363 (the numbers don't add up, but I can't remember exactly what the round tallies were).
5 mins of double unders (175?)
2 min rest
3 mins of 75lb. squat clean (27)
3mins of double unders (101?)
2 mins rest
1 min 75lb squat clean (11)
1 min double unders (45)
Total rep count - 363 (the numbers don't add up, but I can't remember exactly what the round tallies were).
Sunday June 1
Spent most of this day in a stupor wondering what I had done to myself the past several days. Eventually went to the gym and tried to doa max back squat, but felt the Olympic Club gym is such garbage and so unsafe that I was too afraid to lift to failure. I got up to 245 back squat before deciding to not go any further. Then I did some overhead squats and got up to 135lbs before almost taking my knee caps out catching the bar coming down since there is no place to dump it in that $92 million piece of crap gym.
Friday and Saturday
Spent most of these two days drinking and handing out event cards for the upcoming bachelor auction to women in line for Sex and The City. Woke up in time to workout Saturday morning, but was in no shape to do so.
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