20 Overhead dumbbell lunge walks
3 burpee box jumps
20 lunge walks
3 burpee box jumps
15 lunges
6 burpees
15 lunges
6 burpees
10
9
10
9
5
12
5
12
Time: 13:09
Used 44 lb. kettlebell for the first round, found it awkward to hold so I used a 40 lb. dumbbell thereafter. Also used the shorter box jump, 20 inches.
Feeling worn out from Diane.
Swam before the workout. Maybe 2000 meters?
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