My hamstrings were so tight from Dianne and Monday and Tuesday I was rolling around on the office floor trying to massage it was all kinds of instruments that could very easily be mistook for other means. All the tendons and muscles in my butt were impacting my sciatic and nerve innervation to my leg was sporadic at best.
Todays workout was "good times!"
5 rounds of:
5 DB deadlifts
5 DB Hanging Squat Cleans
5 DB Push Presses
10 pullups
15 box jumps (24 inches)
I used two 50lb. dumbbells. They were heavy. We warmed up doing one at a time, which made it a lot harder because the opposite side of your body had to work so hard just to stay upright. Good thoughts for future workouts.
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