Tuesday Dec 2

Awesome workout, but sore from Monday.

4 rounds of :

Deadlift
Burpee box jump
hydrant run

with a rep scheme of:
12 deadlifts - 3 burpee box jumps
9 deadlifts - 6 burpee box jumps
6 deadlifts - 9 BBJ
3-12

My weights and time per round were:
225/2:06
245/~2:26
275/2:41
315/3:16

I would be curious to see how I could do in this workout fresh.