Wednesday, December 3, 2008

Monday Thruster

20 minutes of:
10 thrusters @ 65 lbs.
10 pull-ups

I got 11.5 rounds or 10 extra thrusters.

Damian got 13.

I think Tamra topped women with 12 @45lbs.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)