Saturday

Crossfit AM
7 Rounds of:
Short sprint
10 kettleball swings 54lb
6 pullups
About a minute rest in between, my swings are slow relative to others. My times stayed consistent. I could have maintained the same time indefinitely.

Crossfit afternoon:

Fight Gone Bad
Push Press: 42, 28, 21 - 91
Box Jump: 32, 33, 31 - 101
SDHP: 24, 21, 16 - 61
Wall Ball: 19, 18, 19 - 56
Row: 18, 18, 17 - 52
Total: 361

I can only be happy about this as my prior score was 316. I did this after the morning workout and after drinking a significant amount Friday night, the effects of which I was still feeling. 400 is within reach. I would look to improving the endurance of my shoulders to achieve a higher push press total and probably could up the box jumps as well by a few points.