Morning:
1.5 mile warmup
Tabata treadmill 12% grade 10mph
1 mile @ 7:30
1/2 Tabata 12% 10mph
1/2 mile at 5 min pace
Evening:
5 rounds of:
5 press
10 push press
15 push jerk
@95 lbs.
Time 15:27
Aaron Dial did 10 mins and JD did 9 mins.
Posting this two days later, my shoulders hurt.
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