Wednesday, May 21, 2008

Tuesday

Monday was spent recovering from Bay To Breakers.

Franken Chipper
500m row
hydrant run
21 Kettlebell swings 54lbs.
50 thrusters, 45lbs
3 rounds of Cindy
30 box jumps
21 handstand pushups
30 Knee To elbows
30 Double Unders

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