I'm still draining out the tequila.
I finally beat Damian at something.
We started off with 5 sprints. After each spring I did 10 ring dips and 10 pull ups with chest to bar.
Then we did 3 sets of tabata, 20 seconds on, 10 seconds off (8 rounds of that for each set for a total of 12 minutes working out).
Deadlift @ 225lb
Box Jump
Row
Score is cumulative reps and calories on the rower. I got 185.
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