Today

Alright, I'm skipping over all the stuff for the past couple weeks because I don't feel like reaching back into my memory and trying to figure it out. Long story short is last Monday I did 5 rounds of 185lb back squat followed immediately by 300 meter row. This was a fantastic workout based on the fact that I was still shaking an hour later. The next morning I tried to do a 5 mile time trial, but I was too tight and while I started off feeling fresh and good, my hammies got me and I petered out, but still maintained an average 6 min mile. I was hoping for 27:30. Still, not bad for being tired and then I went for crossfit that night, did some more crazy stuff. I can't remember what. There were only 8 of us or so. Ah yes, it was "Chief," 3 power cleans @ 135, 6 pushups and 9 squats as many times as you can in 3 minutes and then 1 minute off for five rounds. God knows what happened on Wednesday. Oh yes, I went for a light jog, watched the JPMorgan race and cheered on Galyn who rewarded me with company at dinner for my exceptional cheerleading. On Thursday we did a half marathon or thereabouts and I ran a 1:22, which is great given that we started out slowly. I had dinner at the O club buffet that night. So good. I hadn't eaten there in a long time.

On Saturday, I did the 155lb. squat cleans (hips below the knees) x 30 for time. I was beat up. And this morning I did 10>1 45lb. DB thrusters and 1>10 Knees to Elbows. Thrusters still suck!