I have no idea what I did this morning. I ran, probably. Maybe track repeats? I have no idea. I might have run with the club too. In fact, I think I did 8 x 2 minutes repeats with 60 seconds rest.
With Kelly in the evening I did an 800meter run followed by 21 thrusters at 75 lbs and 21 L - situps. I think I scored just short of Angel. Taken from an old crossfit article.
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