Felt really tired and worn down after HTC. Trouble sleeping Sunday night.
Workout with Angel:
5 rounds of:
50 box jumps
40 kettlebell swings @ 40lbs.
30 situps
500m row
I only did 3 rounds. When I saw Erin Cafaro, the olympic gold medalist stop at 3 rounds, I felt it was ok to stop at 3 rounds too. I began the 4th round, got about 15 reps into the box jumps and decided I wasn't doing myself any good. I was looking for something to just keep me warm and moving.
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