Tuesday

Sleeping a lot. didn't get up in the morning.

In the evening I did 4 x 1 mile repeats. Started off at 6 minute for the first one and then brought it down to 5:30 for the next 3.
5:32
5:27
5:32

3 minutes jogging rest in between. I think I will try to bring these up to 6 mile repeats, all on the 5:30 and then cut the rest down to 2:30 and then 2 mins rest. That would be hard.